🌿 Naked Emotions: Bach Flowers for What We’re Afraid to Feel. A blog series on the power of feeling and healing — and the gentle remedies that help us do it.

Feeling is healing

We all carry emotions we’d rather not face — like fear, shame, sadness, rage, guilt. They linger beneath the surface, quietly shaping our choices, dimming our energy, and holding us back from living fully.

In this new blog series, Naked Emotions, we’ll take a compassionate look at these hidden inner worlds — not to judge or fix them, but to feel them. To meet them with honesty. And to explore how Bach Flower Remedies, gentle, natural essences, can help us reconnect with the parts of ourselves we've learned to avoid. These natural allies support us by gently building the courage and strength to face our emotions, become aware of them, and ultimately heal — deeply and for good.

Why Feeling Matters

Emotions don’t disappear when we ignore them. In fact, the more we suppress them — especially with coping mechanisms or chemicals that numb us — the more power they gain behind the scenes. They build up layer by layer in our energetic body, quietly pulling us off balance. Over time, this internal dissonance can weigh down our vitality, weaken our immune system, and distance us from our authentic selves.

True healing doesn’t come from silencing these emotions.

It comes from having the courage to feel them — and letting them pass through us so they no longer define us.

Agrimony ( Agrimonia eupatoria)

What makes Bach Flower Remedies special

Bach Flowers support emotional healing in a way that’s natural, gentle, completely safe and deeply respectful of your personal pace. They don’t suppress or override your emotions — instead, they create space for gradual awareness and release.

I’ve worked with these remedies for over 30 years — on myself, my family, friends, and now clients — and the transformation I witness time and again is nothing short of profound. People often tell me:

“I feel like myself again.”

“I enjoy life again.”

“I feel light and free.”

“I finally experience inner peace and clarity.”

And when I hear that, I know the remedies have done their quiet, steady work.

Letting go of all negative emotions allows us to live fully

What to Expect in This Series

Each blog post will dive into one emotional pattern we tend to avoid — and the specific Bach Flower Remedy that can help us face and transform it. From paralyzing fear to buried guilt to silent grief, we’ll uncover how to work with what we usually run from — not by numbing it, but by allowing it to flow.

This is an invitation to be radically honest with yourself — held by the gentle wisdom of nature.

✨ No judgment. No quick fixes. Just truth, tenderness, and transformation.

Curious about Bach Flower Remedies and the emotional layers they help us release? Before we dive in, you might want to check out this post:

🔗The Way Bach Flower Remedies Work: Consistency and "Peeling the Onion.

I’m so looking forward to walking this path with you.

With warmth and presence,

Elena Maro, BFRP*

Elena Maro is a Film Composer and a Bach Foundation Registered Practitioner dedicated to educating others on the use of Bach Flower Remedies, following the original teachings of Dr. Edward Bach.

*The purpose of this blog is to provide information about Bach Flower Remedies and is not intended as medical, psychological, or counseling advice.