Bach Flower Remedies for the Broken-Hearted. Post #6: Walnut
- Elena Maro
- Apr 1
- 5 min read
Heartbreak can feel like an emotional storm that disrupts every aspect of your life. Whether it’s a breakup, a loss, or a personal setback, the aftermath can leave you feeling uncertain, overwhelmed, and lost. During these times, healing requires more than just time—it requires nurturing your emotional well-being and allowing yourself to adjust to the changes in your life.
Bach Flower Remedies offer a gentle but yet effective, natural approach to emotional healing, created by Dr. Edward Bach in the 1930s.
Among the 38 remedies Dr. Bach developed, Walnut is an essential one for those experiencing significant life changes and emotional upheaval. If you're struggling with heartbreak, Walnut may be the key to unlocking your healing journey.
🌿 What is Walnut? 🌿
Walnut is one of the 38 Bach Flower Remedies, and it is particularly helpful for people who are going through major life transitions. It’s made from the essence of the walnut tree, known for its ability to adapt to changing seasons and climates. The walnut tree’s resilience in the face of change mirrors the remedy’s capacity to support individuals in navigating personal transformations.
When you’re heartbroken, life feels anything but stable. You may feel confused, torn between moving on and holding onto the past. This remedy is ideal for those who need emotional support during times of change—whether it’s the end of a relationship, a move, or a shift in life circumstances.
🌿 How Walnut Helps the Broken-Hearted 🌿
In the midst of heartbreak, everything can feel overwhelming. It’s natural to want to hold onto the past, whether it’s the memories of a relationship or the comfort of familiar routines. Yet, to truly heal, change is necessary because in order to move on and grow we need to let go of all that doesn’t serve us anymore. Because of this and of its role in protecting us from external circumstances and influences I call it briefly “the tie-breaker”
Walnut offers emotional support during this difficult time by helping you to:
Let go of the past: One of the most challenging aspects of heartbreak is releasing the emotional attachment to the past. Walnut encourages you to move forward, helping you to break free from emotional attachments and embrace new beginnings.
Adapt to change: Heartbreak often comes with a series of changes that are difficult to navigate. Whether it’s a change in identity, routine, or lifestyle, Walnut helps you adapt to these shifts with more grace and ease.
Protect against external influences: When you’re vulnerable after a breakup, it’s easy to become influenced by the opinions and judgments of others. Walnut helps you stay grounded, protecting your emotional space and allowing you to move forward on your own terms. ( Interesting to mention that Dr. Bach placed this remedy in the group “sensitive/ influenced by ideas of others”)
Boost resilience: Whether you're dealing with feelings of rejection, loneliness, or loss, Walnut nurtures emotional strength and resilience. It helps you stay true to yourself as you rebuild your emotional foundation.
🌿 Signs You May Need Walnut 🌿
How can you tell if Walnut is the right remedy for you? Here are some signs to consider:
Are you struggling to let go? After heartbreak, you may find yourself obsessing over the past or holding onto the hope that things will go back to how they were. Walnut can help you release that attachment and move forward.
Do you fear change? You might be resisting the inevitable changes that come with heartbreak, such as living on your own or redefining your personal identity. Walnut can provide the support you need to embrace these changes.
Do you feel vulnerable to outside influences? During a time of emotional vulnerability, you may find yourself overly concerned with what others think or say. Walnut can help you protect your emotional boundaries and strengthen your inner resolve.
Are you experiencing difficulty transitioning? Whether it’s a breakup, loss, or another significant life change, Walnut can help ease the transition by providing emotional support and helping you adapt to your new reality.
🌿 The Power of Transformation 🌿
At its core, Walnut is all about transformation. It helps you adjust to the changes brought on by heartbreak, allowing you to move forward with greater resilience and emotional strength. It encourages you to embrace the process of transformation rather than resist it. In doing so, Walnut paves the way for healing, growth, and eventually, new beginnings.
🌿 Considerations 🌿
Heartbreak is never easy, but it can also be an opportunity for profound emotional growth. Bach Flower Remedies like Walnut offer a natural, gentle way to heal and adjust to the changes that heartbreak often brings. If you’re struggling to move on, embrace change, or protect your emotional wellbeing during a difficult time, Walnut may be the remedy you need.
As with all emotional healing, be kind to yourself, and trust that, over time, you will emerge from heartbreak stronger and more resilient. Walnut will be there to support you every step of the way—helping you adapt, transform, and move forward with confidence.
🌿 How to Take Walnut? 🌿
There are several ways you can incorporate Willow into your routine:
Directly in Your mouth: Place 2 drops from the stock bottle directly in your mouth. Repeat if necessary (there is no risk of overdose with these flower essences).
In Water: Add 2 drops of Walnut to a glass of water (or any drink of your choice) and sip throughout the day. Some of my clients like to add their drops to a water bottle they carry with them throughout the day, ensuring they get a consistent dosage. I do the same when I spend the day out.
Create a Personalized Remedy Mix: You can combine Walnut with other remedies that address your unique broken heart emotional state. For example: Sweet Chestnut for despair or hopelessness., Mimulus for fear about the future, Star of Bethlehem for shock and grief. You can combine up to 7 remedies in a 30ml dropper bottle with spring water ( put 2 drops for each remedy ), taking 4 drops at least 4 times a day. You can also add a teaspoon of apple cider vinegar or vegetable glycerin as a preservative. This blend should last around three weeks.
Because Bach Flower Remedies are gentle, it’s important to give them time to work—so be patient and consistent with your use of Walnut.
🌿 A personal message from me 🌿
This blog is just a general view on Bach Flower Remedies, I always remind my readers that they work better if selected based on your personal state and unique traits.
That’s why it’s better to seek guidance from a qualified Bach Foundation Registered Practitioner, who can help select the remedies best suited to your needs.
I would be honored to assist you. You can book a free consultation with me AT THIS LINK
Wishing you all the best on your life journey!
Elena Maro, BFRP*
*The purpose of this blog is to provide information about Bach Flower Remedies and is not intended as medical, psychological, or counseling advice.
